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| Lunch - Smoked Salmon on a Cracker with Cream Cheese |
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| Lunch - Broccoli, Cauliflower and Carrots with Hummus |
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| Trader Joe's Garlic Hummus Dip |
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| Snack - an Apple |
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| Snack - a Pear |
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| Dinner - Beans |
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| Dinner - Dates and a Banana with Almond Butter |
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| Dinner - Toast with Butter, Cinnamon and Honey |
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| Breakfast - Baked Oatmeal with Raspberries and Bananas |
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| Chocolate Chip Cookie |
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| Snack - Carrots |
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| Snack - Pistachios |
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| Snack - Chips and Salsa |
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| Snack - Honey Vanilla Spiced Almonds |
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| Dinner - Brussel Sprouts and Ravioli Lasagna |
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| Dessert - Trader Joe's Lemon Gingersnap Ice Cream |
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| Breakfast - Yogurt with Raspberry Honey and Granola |
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| Lunch - Spinach ravioli and Sweet Potatoes with Apples and Nuts |
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| Pomegranate |
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| snack - Veggie Chips |
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| Dinner - Peanut Butter and Jelly Sandwich |
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| Dinner - Nuts and Dried Cranberries or Craisins |
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| Dessert - Coffee with a Magic Bar and Chocolate Chip Cookie |
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| Day 1 and 2 of 12 days of cookies |
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| Breakfast- Yogurt with Granola, Honey, Cinnamon and Craisins |
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| Breakfast - Eggnog French Toast |
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| Lunch- Quesadilla with an Avocado |
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| Snack - Guava |
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| Dinner - Swiss Chard sprinkled with Cheese |
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| Dinner - Sweet Potatoes, Apples, Craisins and Nuts pan roasted |
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| Dessert - 2 pieces |
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| Breakfast - Greek Yogurt with Honey |
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| Lunch - Chilaquiles |
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| Dinner - Beans, Rice, Corn, Salsa, Green Pepper and Onions from Chipotle |
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| Breakfast - Yogurt with Honey and Figs Lunch - I had beans, rice and cheese |
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| Dinner - Cabbage Salad ( Chinese chicken salad minus chicken) |
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| Dinner - Spaghetti with butter and mizithra and mushroom sauce |
