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| Breakfast - Yogurt with Cinnamon , whole maple syrup and granola |
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| Lunch - Eggs with Onions, Peppers and Feta Cheese |
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| Dinner - Peanut Butter and Jelly Sandwich with an Apple and a Banana |
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| Coffee |
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| Snack - a few chile spiced mangoes |
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| Snack - Mixed Nuts |
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| Dessert - Dark Chocolate |
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