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| Breakfast - Yogurt with Cinnamon , whole maple syrup and granola |
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| Lunch - Eggs with Onions, Peppers and Feta Cheese |
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| Dinner - Peanut Butter and Jelly Sandwich with an Apple and a Banana |
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| Coffee |
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| Snack - a few chile spiced mangoes |
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| Snack - Mixed Nuts |
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| Dessert - Dark Chocolate |
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| Breakfast - Toast with Cinnamon and Butter with Coffee |
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| Breakfast - Yogurt with Granola and Craisins |
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| Lunch - Vegetable Quinoa Chili |
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| Lunch - an avocado |
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| Snack - an Orange and a Pear |
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| Dinner - Tostada with Beans, Cheese and Lettuce |
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| Dessert - Sopapilla |
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| Dessert - Dark Chocolate |
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| Breakfast - Yogurt with Granola |
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| Lunch - Mixed Nuts |
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| Lunch - Apple |
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| Shepherd's Pie |
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| Gordita's |
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| Dinner - Beans and Rice |
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| Breakfast - Yogurt with Raspberry Honey and Granola |
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| Lunch - Spinach ravioli and Sweet Potatoes with Apples and Nuts |
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| Pomegranate |
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| snack - Veggie Chips |
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| Dinner - Peanut Butter and Jelly Sandwich |
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| Dinner - Nuts and Dried Cranberries or Craisins |
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| Dessert - Coffee with a Magic Bar and Chocolate Chip Cookie |
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| Day 1 and 2 of 12 days of cookies |
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| Breakfast - Yogurt with Granola |
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| Lunch - Sweet Potatoes and Spinach Ravioli |
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| Dinner - Serving of Veggie Chips |
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| serving of mixed nuts |
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| Dinner - Beans with Salsa |
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| Garlic Bread with Butter and Asiago Cheese |
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| an Avocado |
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| Breakfast- Yogurt with Granola, Honey, Cinnamon and Craisins |
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| Breakfast - Eggnog French Toast |
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| Lunch- Quesadilla with an Avocado |
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| Snack - Guava |
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| Dinner - Swiss Chard sprinkled with Cheese |
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| Dinner - Sweet Potatoes, Apples, Craisins and Nuts pan roasted |
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| Dessert - 2 pieces |
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| Breakfast - Apple |
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| Lunch - Potatoes, Broccoli, Eggs and Cheese |
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| Snack - Banana, Persimmon and Almonds with Craisins |
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| Dates with coconut and almonds - had 1 |
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| Dinner - Greek Yogurt with Granola |
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| Dinner - Tzatziki with Broccoli and Carrots |
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| Tzatziki recipe! |
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| remove all the water from the cucumber by squishing it with your hands |
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| Mix 14 oz of the greek yogurt, 1/4 cup of sour cream, 2 tablespoons of lemon juice, 1 1/2 teaspoons garlic, 1 tablespoon white wine vinegar, 2 teaspoons salt, 1/2 teaspoon of black pepper, 1/2 teaspoon dried dill add it to the cucumber http://smittenkitchen.com/ |
