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| Breakfast - an Apple and a Pear with Peanut Butter and Granola |
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| Breakfast - Milk |
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| a few pieces of Green and Black's Maya Gold |
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| Snack - a Banana and an Orange |
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| Snack - pistachio |
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| Snack - Dates - a few |
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| Dinner - Beans and Cheese |
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| Dinner - Broccoli with Hummus |
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| Dinner - a Scoop of Peanut Butter |
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| Breakfast - Buttermilk Pancakes with Strawberry Jam and Whole Maple syrup |
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| Coffee |
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| Lunch - Half an Avocado and Marinated Mushrooms |
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| Lunch - Chile Relleno Casserole with a Potato |
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| Dinner - Peanut Butter and Jelly Sandwich with Dates |
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| Dinner - Dark Chocolate with Apple Chips |
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| Dinner - Slice of Swiss Cheese |
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| Breakfast - Dates with a Banana and Almond Butter |
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| Lunch - Carrots, Broccoli and Cauliflower with Hummus |
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| Trader Joe's Roasted Garlic Hummus |
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| Snack - an Apple |
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| snack - a Pear |
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| Dinner - Beans and Rice with Cheese |
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| Dinner - Cabbage Salad |
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| Dried Apple Chips |
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| Cheddar cheese |
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| Dessert - Chocolate Chip Cookie |
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| Lunch - Smoked Salmon on a Cracker with Cream Cheese |
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| Lunch - Broccoli, Cauliflower and Carrots with Hummus |
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| Trader Joe's Garlic Hummus Dip |
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| Snack - an Apple |
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| Snack - a Pear |
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| Dinner - Beans |
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| Dinner - Dates and a Banana with Almond Butter |
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| Dinner - Toast with Butter, Cinnamon and Honey |
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| Breakfast - Eggs with Spinach, Onions and Cheese |
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| Lunch - Almond Butter and Jelly with Dates |
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| Lunch - Pistachios |
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| Dinner - Beans with Salsa |
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| Dinner - Broccoli and Carrots with Hummus |
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| Trader Joe's Roasted Garlic Hummus Dip |
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| Breakfast- Baked Oatmeal |
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| Breakfast - an Egg |
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| Lunch - Huevos Rancheros |
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| Snack - a Banana with honey and cinnamon |
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| Dinner - Almond Butter and Jelly sandwich with dates |
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| Beans and Rice with Cheese |
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| Snack - pistachios |
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| Dessert - mini pecan pie |
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| Dessert - Ben and Jerry's Peppermint Cookie Ice Cream |
