December 4, 2011

Breakfast - Apple

Lunch - Potatoes, Broccoli, Eggs and Cheese

Snack - Banana, Persimmon and Almonds with Craisins

Dates with coconut and almonds - had 1

Dinner - Greek Yogurt with Granola

Dinner - Tzatziki with Broccoli and Carrots

Tzatziki recipe!

remove all the water from the cucumber by squishing it with your hands 

Mix 14 oz of the greek yogurt, 1/4 cup of sour cream, 2 tablespoons of lemon juice, 1 1/2 teaspoons garlic,
1 tablespoon white wine vinegar, 2 teaspoons salt, 1/2 teaspoon of black pepper, 1/2 teaspoon dried dill
add it to the cucumber
http://smittenkitchen.com/

November 28, 2011

Breakfast - Toast with Almond Butter and Pumpin Spice Latte

Lunch - Potato Pancakes, Green Beans with Toasted Almonds and  Black Beans

Recipe for Potato Pancakes: http://smittenkitchen.com/
1 Large potato about 1 pound
1 small onion
1 egg
1/4 cup of AP/Unbleached Flour
1 teaspoon of salt
1/4 teaspoon of pepper
Peel the potato and then shred it
Shred a peeled onion into the potato mix
mix the flour, egg, salt and pepper
mix the potato and onion mixture with the flour mixture
heat a pan and melt butter
set about a tablespoon of the mixture on the pan and flatten with the back of a spatula
cook for about 1 minute and 45 seconds and then flip (until brown)
cook the other side for about 1 minute and then eat :)