Showing posts with label Black Beans. Show all posts
Showing posts with label Black Beans. Show all posts

Thursday, December 29, 2011

December 28, 2011

Lunch - Rice, Lentils, Palak Paneer, Tofu, Green Beans and Zucchini with a Samosa

Lunch - Palak Paneer, Green Beans and Zucchini, Rice and Samosa

Lentil Soup

Rice Pudding

Oranges and Strawberries

Dinner - Beans and Rice

Dinner - Vegetable Tacos

Dessert - Caramel Apple - Shared

Thursday, December 8, 2011

December 7, 2011


Breakfast - Greek Yogurt with Honey


Lunch - Chilaquiles

Dinner - Beans, Rice, Corn, Salsa, Green Pepper and Onions from Chipotle

Saturday, December 3, 2011

December 2, 2011



Breakfast - Yogurt and Granola
Souplantation - Broccoli, Cauliflower, Beets, Radishes, sunflower seeds, raisins, spinach, butternut squash, cucumbers

Black Bean Soup with Sour cream and Cheese, Sweet Potatoes with  Apples and Walnuts
Minestrone Soup

Cranberry Orange Muffin

Yogurt with Peanuts and Caramel

Dinner - Persimmon and a Banana
Dinner - Almond Butter and Jelly

Monday, November 28, 2011

November 28, 2011

Breakfast - Toast with Almond Butter and Pumpin Spice Latte

Lunch - Potato Pancakes, Green Beans with Toasted Almonds and  Black Beans

Recipe for Potato Pancakes: http://smittenkitchen.com/
1 Large potato about 1 pound
1 small onion
1 egg
1/4 cup of AP/Unbleached Flour
1 teaspoon of salt
1/4 teaspoon of pepper
Peel the potato and then shred it
Shred a peeled onion into the potato mix
mix the flour, egg, salt and pepper
mix the potato and onion mixture with the flour mixture
heat a pan and melt butter
set about a tablespoon of the mixture on the pan and flatten with the back of a spatula
cook for about 1 minute and 45 seconds and then flip (until brown)
cook the other side for about 1 minute and then eat :)