| Lunch - Salad from Souplantation |
| Cream of Broccoli Soup |
| Split Pea and Potato Soup |
| Yogurt |
| BBQ Beans |
| Dinner - Guacamole, Lemon Zucchini and Grilled Eggplant and Garlic Spread Quesadilla |
| Dessert - Ben and Jerry's Peppermint Cookie Ice Cream |
| Lunch - Salad from Souplantation |
| Cream of Broccoli Soup |
| Split Pea and Potato Soup |
| Yogurt |
| BBQ Beans |
| Dinner - Guacamole, Lemon Zucchini and Grilled Eggplant and Garlic Spread Quesadilla |
| Dessert - Ben and Jerry's Peppermint Cookie Ice Cream |
| Toast with Peanut Butter and a Banana |
| Yam/Sweet Potato with Butter and Brown Sugar |
| Veggies and the Sweet Potato/Yam |
| Onions and Garlic |
| Squash and Tomatoes |
| Chives, Sage and Oregano |
| Different spices and 3 tablespoons of oil used |
| end! |