November 6, 2011

Lunch - Broccoli Cheddar soup with a piece of baguette

Dinner - Lemon Pasta with Brussel Sprouts

Carrot Soup

November 2, 2011

1 onion and 1 leek sauteed with 2 tablespoons of coconut oil

7 carrots

Add the carrots to the mixture 

Add 3 1/2 cups of vegetable stock, and a can of coconut milk, season with salt, pepper, ginger (a little), cayenne (just a  little), and  1 tablespoon of curry powder

Lunch - Carrot Soup

Lunch - Acorn Squash with Butter and Brown Sugar

Dinner - Zucchini with Tomatoes and a Bean and Cheese Burrito

October 24, 2011

Breakfast - Yogurt with Granola and Figs

Shrimp taco alone, meal below

Lunch - Beans, Rice and 2 Shrimp Tacos

Dinner - Carrot Soup and Focaccia

The steps for Focaccia are below and can be found here

1/3 cup warm water with a package of yeast, let sit 5 minutes

Add 1 cup of water and

2 tablespoons of olive oil

Mix 4 cups of AP, unbleached flour with 1 teaspoon of salt

Slowly mix the yeast mixture with the flour mix

Flour a working surface

place dough on it

knead for about 5 minutes

Cover for another 45 minutes

once ready, roll it out, I used a surface, did not work well on the baking sheet

then I placed it on the sheet

spread olive oil on the bread

sage and oregano

topped bread with sage, oregano, salt, pepper and sundried tomatoes (bad idea)

sundried tomatoes burned!

I should have folded them with the dough

but, perfect without the sundried tomatoes

Shrimp down below

Seasoned with lemon juice, olive oil, salt, pepper, parsley and a spice blend

cooked with butter until pink

Shrimp Taco! :)