| Breakfast - Milk with Peanut Butter and Bananas |
| Snack - an orange |
| Lunch - Beans with Salsa, Scalloped Potatoes and Cheese |
| Dinner - Spanakopita |
| Coconut Milk Ice Cream - Chocolate Peanut Butter |
| Smoked Almonds |
| Caramelized Nuts |
| 1 onion and 1 leek sauteed with 2 tablespoons of coconut oil |
| 7 carrots |
| Add the carrots to the mixture |
| Add 3 1/2 cups of vegetable stock, and a can of coconut milk, season with salt, pepper, ginger (a little), cayenne (just a little), and 1 tablespoon of curry powder |
| Lunch - Carrot Soup |
| Lunch - Acorn Squash with Butter and Brown Sugar |
| Dinner - Zucchini with Tomatoes and a Bean and Cheese Burrito |