Sunday, October 23, 2011

October 22, 2011

Breakfast - Yogurt with Cinnamon, Honey, Figs and  Homemade Coconut Granola with some Mint Tea

Any type of vegetables will work for a basic frittata

I added about 1/3 cup of milk to 5 eggs

Add to egg mixture, I used about 1/2 teaspoon of paprika and 3/4 teaspoon of cumin - varies per taste,  one can also put  cayenne

Mix all ingredients, and if you have spinach, feel free to add a bit of cheese along with salt and pepper to taste

When eggs settle, top with cheese and send to broiler for about 5-7 minutes until brown on top

Finished Frittata

Lunch!

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